Course
Workplace Wellbeing Essentials
Duration: 2.5 hours
Ideal for beginners, this short course builds awareness and introduces your team to key mental health concepts and early intervention.
This is a fantastic starting point for anyone in your team looking to understand mental health better and feel more confident offering initial help. In this short, engaging introduction, we'll dive into how to spot the early signs of a mental health issue.
Using a practical Action Plan framework, you'll learn about what mental health is, gain an overview of stress and its impact, explore how to challenge stigma, and discover effective coping methods.
Who it's perfect for:
Anyone and everyone in your organisation. This course is suitable for all adults and can be applied directly in your workplace environment.
What We'll Cover
- What is mental health?
- Tackling stigma
- Understanding the mental health spectrum
- The journey of recovery & wellness
- Stress & pressure: Finding help & creating your Action Plan
Good to Know
- Aligned with HSE guidance on workplace mental health
- Focused 2.5-hour session, perfect for busy schedules
- Digital resources and e-certificate included
- Group bookings of up to 12 delegates
Ready to book this course?
Get in touch to discuss your team's needs and arrange your training session.
Workplace Wellbeing Essentials
(2.5h)
Great for beginners
Learn More →Foundations of Workplace Wellbeing First Aid
(4h)
Awareness & deeper understanding
Learn More →Workplace Wellbeing Supporter
(1 Day)
Practical, scenario-led learning
Learn More →Workplace Wellbeing First Aid
(2 Days)
Qualification-level training
Learn More →First Aid Requalification
(1 Day)
Keep your team current
Learn More →Ready to support your team's mental wellbeing?
Book a free consultation and discover which course is right for your organisation.