Course
Workplace Wellbeing Essentials
Duration: 2.5 hours
Ideal for beginners, this short course builds awareness and introduces your team to key mental health concepts and early intervention.
This is a fantastic starting point for anyone in your team looking to understand mental health better and feel more confident offering initial help. In this short, engaging introduction, we'll dive into how to spot the early signs of a mental health issue.
Using a practical Action Plan framework, you'll learn about what mental health is, gain an overview of stress and its impact, explore how to challenge stigma, and discover effective coping methods.
Who it's perfect for:
Anyone and everyone in your organisation. This course is suitable for all adults and can be applied directly in your workplace environment.
What We'll Cover
- What is mental health?
- Tackling stigma
- Understanding the mental health spectrum
- The journey of recovery & wellness
- Stress & pressure: Finding help & creating your Action Plan
Good to Know
- Aligned with HSE guidance on workplace mental health
- Focused 2.5-hour session, perfect for busy schedules
- Digital resources and e-certificate included
- Group bookings of up to 12 delegates
Ready to book this course?
Get in touch to discuss your team's needs and arrange your training session.
Our Courses
Scroll through our selection of courses below.
Workplace Wellbeing Essentials
An introductory awareness session focused on understanding mental wellbeing at work and recognising early signs of difficulty.
Who this course is for
Anyone in the workplace – no prior knowledge required.
What you will learn
- • What mental health is and why it matters at work
- • Reducing stigma and encouraging open conversations
- • Understanding the mental health spectrum
- • Stress, pressure and early warning signs
- • Knowing where and how to seek support
- • A simple, memorable Action Plan
Price
£800 + VAT
(group booking, up to 12 delegates)
£80 + VAT
per delegate
Foundations of Workplace Wellbeing
A more in-depth awareness course building confidence to notice and respond to emerging mental health concerns.
Who this course is for
Teams wanting to deepen understanding beyond basic awareness.
What you will learn
- • Mental health and workplace stigma
- • The mental health spectrum and recovery
- • Stress and pressure in modern workplaces
- • Supporting others appropriately
- • Using an Action Plan confidently
Price
£1,100 + VAT
(group booking, up to 12 delegates)
£80 + VAT
per delegate
Workplace Wellbeing Supporter
A practical, scenario-based course designed to build confidence in supporting both colleagues and personal wellbeing.
Who this course is for
Anyone seeking a more hands-on, supportive role in workplace wellbeing.
What you will learn
- • Mental health fundamentals
- • Stress, anxiety and self-care strategies
- • Supportive conversations and boundaries
- • Applying wellbeing skills in real situations
Price
£1,200 + VAT
(group booking, up to 12 delegates)
£175–£225 + VAT
per delegate
Workplace Wellbeing First Aid – 2-Day Qualification
A comprehensive qualification equipping delegates to actively support mental wellbeing and respond to workplace mental health needs.
Who this course is for
Anyone wishing to become a qualified Workplace Wellbeing First Aider.
What you will learn
- • Mental health conditions and the workplace
- • Stress, anxiety and depression in depth
- • Effective communication and empathy
- • Self-care and resilience
- • Applying the Action Plan in practice
Price
£2,400 + VAT
(group booking, up to 12 delegates)
£250 + VAT
per delegate
Workplace Wellbeing First Aid Requalification
A refresher course to maintain confidence, skills and certification following the two-day qualification.
Who this course is for
Those renewing an existing Workplace Wellbeing First Aid qualification.
What you will learn
- • Key mental health concepts refresher
- • Updates on best practice
- • Reinforcing confidence and Action Plan use
Price
£1,300 + VAT
(group booking, up to 12 delegates)
£150 + VAT
per delegate
Ready to support your team's mental wellbeing?
Book a free consultation and discover which course is right for your organisation.