Course
Workplace Wellbeing First Aid
Duration: 2-Day Workshop
This comprehensive 2-day workshop is designed to equip individuals with profound skills to help others proactively within the workplace, including navigating mental health crises.
We'll take an in-depth look at common mental health issues like depression and anxiety, boldly challenge stigma, and explore stress, its 'alarm bells', coping methods, the journey of recovery, self-care, and so much more. With a strong focus on finding support beyond just the medical model, this course aims to inspire hope and positive action.
Who it's perfect for:
All adults seeking a comprehensive qualification to become a Workplace Mental Wellbeing First Aider. No previous knowledge needed.
What We'll Cover
- What is mental health?
- Stigma & discrimination: A deeper workplace dive
- Depression & anxiety: In-depth exploration
- Self-care strategies & listening skills
- Your role as a Workplace Mental Wellbeing First Aider
- Mastering your Action Plan
Good to Know
- Aligned with HSE guidance
- Runs 09:30-16:30 each day with screen breaks
- Qualify as a 'Workplace Mental Wellbeing First Aider'
- Resource pack, workbook & e-certificate (3-year validity)
- Fun, interactive – no formal tests
Ready to book this course?
Get in touch to discuss your team's needs and arrange your training session.
Workplace Wellbeing Essentials
(2.5h)
Great for beginners
Learn More →Foundations of Workplace Wellbeing First Aid
(4h)
Awareness & deeper understanding
Learn More →Workplace Wellbeing Supporter
(1 Day)
Practical, scenario-led learning
Learn More →Workplace Wellbeing First Aid
(2 Days)
Qualification-level training
Learn More →First Aid Requalification
(1 Day)
Keep your team current
Learn More →Ready to support your team's mental wellbeing?
Book a free consultation and discover which course is right for your organisation.